IS YOUR LIFE A STRESS REHEARSAL?

Death was walking toward a city one morning and a man asked, “What are you going to do?”“I’m going to take 100 people,” Death replied.“That’s horrible!” the man said.“That’s the way it is,” Death said. “That’s what I do.”The man hurried to warn everyone he could about Death’s plan. As evening fell, he met Death again. “You told me you were going to take 100 people,” the man said. “Why did 1,000 die?”“I kept my word,” Death responded. “I only took 100 people. Worry  stress tension anxiety panic fears phobias took the others.”

This interesting tale portrays what Health Practitioners like Bernice agree ‘half the people in hospital beds are constant worriers’ Mental distress leads to migraine arthritis, heart trouble, cystitis, colitis, backaches, ulcers, depression, digestive disorders and yes, even DEATH. The fatigue of nights without sleep and days without peace, and the havoc worry plays destroys quality and quantity of life.

Modern life is full of hassles, deadlines, frustrations, and demands. For many stress is a  way of life constantly running in emergency mode. Frazzled and overwhelmed, it’s time to bring your nervous system back into balance.

The Body’s Stress Response

Your nervous system responds to perceived threat by releasing a flood of stress hormones arousing the body for emergency action. Heart pounds faster, muscles tighten, blood pressure rises, breath quickens, These physical changes prepare you to either fight or flee from the perceived danger. The stress response is the body’s way of protecting .When working properly, it helps you stay focused, energetic, and alert. But beyond a point, stress starts causing major damage to  health, mood, productivity, relationships, and quality of life.

Effects of chronic stress

Chronic stress disrupts nearly every system in your body. Raising blood pressure, suppress ‘the immune system, increases the risk of heart attack and stroke, contributes to infertility,  speeds up the aging process  rewires the brain, leaving you vulnerable to

           Anxiety                                                                Insomnia

Influences on stress tolerance level

Unable to calm down whenfeeling sad, angry, or afraid.

Feel like things are out of control.

• IS YOUR LIFE A STRESS REHEARSAL ?

• Can YOU easily let go of anger?
• Can YOU calm down and feel better easily?
• When YOU come home do YOU walk in the door feeling alert and relaxed?
• Are YOU seldom distracted or moody? 
• When YOUR energy is low, do YOU know how to boost it?
• Can YOU remain calm ?
• Are YOU agitated often?
• Do you suffer Chest Pains ?
• Do you sleep well every night ?
• Do you procrastinate and never finish anything ?
• Is your memory and concentration at a low ?
• Are you in control of your emotions ?
• Do you smoke or drink too much?
• Are you overweight or underweight ?
• Are you often sad and lifeless with little interest in most things?
• Are you living a happy life ?
• Do you have heart  palpitations , muscular aches and pains?
• IF YOU ANSWERED YES TO 3 OR MORE OF THE ABOVE YOU ARE REALLY IN NEED OF HELP TO KEEP DEATH OUTSIDE YOUR DOOR.  

Worry and  stress always will be a fatal disease for its beginning signals the end .Release the worry of yesterday, refuse the fears of tomorrow and receive instead, peace today.With a long life ahead. Doctors recommend CBT. And Bernice Mc Kenna private Clinic Laytown uses a Unique Combination of Cognitive Behaviour Therapy , Psychotherapy, and Hypno therapy to find the root cause of your Health Isuues. Based on the theory of ‘cause and effect’ when the root cause has been found, then the effect for change if permanent. Some Therapists use purely Cognitive Behaviour Therapy (taking usually 15 sessions) which allows people to move on and simply CONTROL THE SYMPTOMS . Others are simply Hypnotherapist using Hypnosis to suggest it away but often results in symptom substiutuion . for example stopping smoking and becoming overweight. Bernice Mc Kenna Private Clinic using Hypntherapy /Analysis and Psychotherapy /Clinical analysis as a truly unique combination with CBT and creating a system that has worked for GOOD. PERMANENTLY.

Having helped over 3000 people at her full time Private Clinic in Laytown, in the last 5 years with many health issues .Bernice eliminated them and now her clients live the life they want to live, feeling fantastic, free of stress, anxiety, fear, phobias, panic attacks , IBS, PMT, and hundreds more health issues.

Before embarking on Therapy Bernice offers a FREE consultation to work out a personal plan of recovery to all her clients and assess the severity of your symptoms Monday to Wednesday mornings only (evenings cost only €50 euro) .Appointments thereafter are worked around your work and other commitments Monday to Friday with 2 late evenings available .Last appointment at 7.30pm.Sessions will be tailored at this consultation to your specific needs and of course your pocket .

Bernice Mc Kenna is fully qualified and registered in Hypnotherapy, Psychotherapy, Cognitive Behaviour Therapy and a member of the ICHP of which she is now the Vice Chairperson of the ICHP PGA (Institute of Clinical Hypnotherapy and Psychotherapy Post Grad Association)

Bernice says ‘my clients are glad to choose me. And now you are too’

To arrange your free consultation TODAY simply email bmckenna22@msn.com

Right now or text me on 085 8126677 for Step 2 of your road to complete recovery. Worry and  stress panic attacks anxiety tension etc always will be a fatal disease for its beginning signals the end . Keep DEATH outside your door and step through mine to CLEAR YOUR MIND. YOU WILL BE HAPPY .

Health  Consultant. Bernice Mc Kenna. (ACHP ADHP CBT MICP )